Introverts unite! Here are essentials to put in your introvert survival kit that will help calm your nerves, refresh your mind and recharge.
Imagine that you are on a business trip, and it’s been 3 days since you had any time alone. You are desperate for solitude yet another 4 days before going home.
The best therapy for introverts is hiding in their mancaves and recharge. But it’s not always possible, especially when we are out working or traveling.
That’s when you need a survival kit for introverts – a box with goodies to calm your nerves and restore your peace. So what to put in an introvert survival kit? Let’s take a look at the items that nurture your different senses.
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6 senses introvert survival kit
Touch
- Personal accessories
It can be a necklace from someone you care about or a ring from your mom. Pick one item that is personal to you.
- Toys
Stuffed animals from childhood or anything that reminds you of the old days.
- Facial spray
It will help to keep your skin hydrated and refreshed.
To support your neck and provide additional comfort in the office or on the daily commute.
To add moisture to your skin.
To give a much-needed message to the head. It will help relax your mind and soothe your mood.
- Comfy and weighted blankets
To keep you warm with a sense of security.
Smell
- Scented candle
If you are traveling, pick one that is small and portable. Wax candles can be stored in a checked bag. But if you are bringing gel candles, remember to put them the luggage.
- Essential oil
Aromatherapy makes a great self-care idea for introverts. What can be more relaxing than soaking in your favorite scent away from social distractions?
While sweet orange helps to ease my nerves and spark a sense of happiness, there are some more favors that may help:
- Valerian
- Jasmine
- Bergamot
- Chamomile
- Frankincense
Source: Healthline
- Bath bombs
Enjoy a warm bath with your favorite scent.
Gently apply on your lips, and it will not only help to prevent chapped lips, but the smell of it may also spark joy.
- Face mask
Sight
- Pictures
If you are in an uncomfortable social setting, photos with family, a Significant Other, or your pet will help remind you that you are not alone.
- A coloring book
Coloring takes your mind off from day-to-day and restores your energy. Introverts are highly sensitive. If you find yourself ruminating after a social event, coloring may help to pause this negative circle.
- Eye Mask
Too much light can sabotage your sleep. Whether you are sleeping in your room or taking a nap in the office, eye masks can help to fall asleep faster.
- Phone wallpaper
Choose an image of nature, your room, or a cat and set it as wallpaper of your phone. You can also use positive affirmations as wallpaper to give you a confidence boost.
- An umbrella
Too much sunlight can be a problem. If you are going out, an umbrella will not only protect you from getting sunburnt but will also block out the crowd, creating a sense of isolation.
- Hats and sunglasses
Sound
So you can work or study undisturbed.
- Noise-Canceling headphone
With music, you can hide in your tranquility wherever you are.
- An uplifting playlist
- Voicemail from family or friends
I save voice messages from my mom and Significant Other on my phone. When I feel overwhelmed, their voices give me a sense of comfort and help me to stay calm.
- Meditation music
If you hate sitting still for 20 minutes, you can practice walking meditation or simply meditate on the bus with the music on.
Taste
- Snacks
Turning food for comfort is not a healthy habit. But if you need an emotional first-aid, taking a bite of chocolate or granola can do more good than harm.
- Fresh juice
- Mints
- Teabag
- A water bottle
Not enough water intake can make you feel grumpy and depressed. So don’t forget to bring a bottle with you and stay hydrated.
Emotional first-aid items for an introvert survival kit
- Journal and a pen
Journaling is a process of self-reflection. By writing down what’s on your mind, you unload your emotional burden. Here are some introvert journal prompts for you.
- Affirmation card
Do you have a favorite quote that inspires you? Write it on a card to keep yourself reminded. These affirmations can be:
- I am calm and grounded.
- Anything costing my peace is too expensive.
- I am selectively social.
- Saying “No” is a kind of strength.
- Letters
Letters from a loved one or a family to warm your heart. If you don’t have one, write yourself a note as you would to a friend.
- A book to read
- A list of emergency contact numbers
Who will bail you out of jail at 3 am or help you to cover a dead body? I hope you’ll never need to do it. But the names that pop up in your mind are the ones to put on the list.
What will you put in your introvert survival kit?
What helps you to restore from a social hangover? Tell me about your preferences in the comment!
Read also: 34 Introvert Gifts To Spoil A Highly Sensitive Mind