A collection of workout motivation quotes and fitness quotes to never skip a leg day again.
Have you told yourself the same thing on a scheduled day of workout? I have.
The weather is bad, maybe tomorrow. I’m tired, maybe tomorrow. I don’t have time today, maybe tomorrow.
Sometimes we are not actually that busy or tired. We simply lack motivation for working out.
It’s easy to start a workout plan. But it’s not that easy to stick to it for a week, a month or to make it a long-term lifestyle. A fitness goal is somehow just like any New Year resolution – 45% of people dropped it within a month.
Reasons why you lack motivation for working out
But just because sometimes we lack the motivation to go to the gym, it doesn’t mean that we are lazy or self-sabotaging. To recharge our motivation, knowing why we are unmotivated is key.
Are you choosing the type of exercise that interests you?
If not, choose the one that makes you excited – the one that you’ll enjoy doing for years to come.
If you love exploring nature, hiking might suit you better than running on the treadmill for an hour. Cardio is not the only exercise that burns calories. Choose pleasure, not torture.
Are you working out for the right purpose?
Research shows that those who work out for a specific fitness goal, such as losing a few pounds, tend to exercise less than those who train for enhancing the quality of daily life.
In other words, you should be working out to make yourself feel better, not because you hate the way you look in the mirror. Embrace self-acceptance and self-love, and make your wellbeing your primary purpose.
If you need an extra dose of motivation to fire up your day, here are some of the best gym quotes and workout motivation quotes and sayings.
Motivational gym quotes and fitness quotes to get you out from the couch
Let’s see how far I can go.
Dream big. Aim high.
If you get tired, learn to rest, not quit.
If it were easy, everyone would have done it.
I’m doing this for me.
My body is a sacred temple. And I am the best architect.
I am stronger than my excuses.
Strong girls never skip leg days.
Build a body that makes yourself proud.
Hustle for the muscle.
You don’t get what you wish for. You get what you work for.
I like who I am becoming.
Your future self will thank you for what you do today.
You are stronger than you think you are.
Get up, dress up, show up.
Be strong enough to walk away from temptations.
The sweat is the footprints towards a better you.
Don’t stop until you’re proud.
Abs are made in the kitchen.
Be savage. Not average.
If it doesn’t challenge you, it doesn’t change you.
Quick results don’t last. Make it a lifestyle.
Train like a beast. Look like a beauty.
Don’t give up on the person you are becoming.
Later = never. Do it now.
Read also: 38 Motivational quotes for the goal-slayers
Motivation will get you far. Discipline will get you further.
Be the girl who proudly ignores all the notifications in the gym.
Epic results start with reps and sets.
No one is too busy. It’s just a matter of priorities. Make yourself the top of yours.
The only way out is through.
When things change inside you, things change around you.
Gym is my sanctuary.
Be the girl who kicks ass.
Ponytail. Beast mode.
Do you enjoy these workout motivation quotes and gym quotes?
Leave me a comment if any of these motivational workout quotes helps! Don’t forget to share your favorite quote with a friend that needs a push as well!