A list of meditation mantra to stop stressing and calm your mind from monkeying around
I always have trouble focusing while I meditate. When I close my eyes, my mind begins to jump from the clothes I leave in the washing machine to the ingredients I forget to buy in the grocery stores. Once it stars, it will take me a long time to recenter my attention.
If you just begin your meditation practice, you may have the same experiences. And it’s totally normal. I used to beat myself up for easily getting distracted. But one thing I learned is that the more you fight it, the more these distractions are.
Read also: 7 Bite-sized meditation tips for beginners
How can meditation mantras help?
So now, instead of blaming myself, I embrace the fact that the thoughts come to me for a reason. I can mark them, observe them, and let them flow. That’s the first step – acceptance.
Secondly, I use meditation mantras to refocus. By repeating one or two quotes in my mind, I am able to calm my mind down and invite serenity to my practice.
So here is a list of calming meditation mantras. If you have trouble focusing while meditating, pick one or two that speak to you and use them in your next session.
Calming meditation mantra to quiet your mind
I am alive in stillness. I let things come and go.
Picture yourself as an observer by the lake. And all the worries and stress are flowing leaves. Notice them and let them go. You can deal with them later. This is the time for you and you only.
With every breath, I sink into my mind even more.
All you need is within yourself. You are intelligent and creative. Take a deep breath and feel the change of your body. Let it take you to the places you’ve never been to before. And that’s where your next adventure may be.
My breath is guiding me towards my deeper self.
Observe your breath. Is it cold? Is it warm? Use it to soothe your “problem areas”: they can be feelings you are avoiding or wounds you never heal. You are safe here. You can let them go.
I am anchored.
A smooth sea never made a skilled sailor. Strength comes from challenges.
If you are feeling stressed or uncomfortable right now, it’s proof that you are growing. And that’s a good thing. Just remember that you are powerful. Let no one alter your beliefs in yourself.
Let things flow.
Life can be overwhelming. Not everything will be easy, but not everything will be hard. If you are going through a hard time, just know that things will pass. And you will be you again, eventually.
Read also: 43 Self-reminders to cheer you up on a bad day
I am my own sanctuary.
Your mind is a safe place. And meditation creates a chance for you to talk to yourself. Your wildest imaginations, your craziest goals, your deepest fears, they are all welcomed.
I am safe, calm and enough.
A little affirmation to remind you that you are perfect the way you are.
I vibe with the Universe.
Bring your focus between your eyebrows and feel the vibration from the Universe. It has an answer for everything. And you will find yours.
Peace begins with a smile.
– Mother Teresa
Put a smile on your face, and gently close your eyes. Feel the joy and happiness that are flowing from your heart.
Let the search within begins.
We spend so much time seeking things on the outside. But what if what you are looking for is within you the whole time? Courage, confidence, love, and clarity, you can find them in your self-exploration. Use this calming meditation mantra to help you get there.
I only focus on things I can control.
Stressing over things that are out of our hands is like driving with the handbrakes on. It’s ok to lose your grip a little bit. And I hope this meditation mantra reminds you that you don’t need to be in control all the time. Sometimes when you let go, you end up having more.
As I silence my thoughts, I am listening to my heart.
Meditation is a great time to know yourself and build self-awareness. It’s also a great chance to honor our feelings.
Are you feeling good? Are you happy? What’s bothering you? Maybe the Universe is trying to send you a message and what you need to do is to listen.
Read also: 23 thought-provoking questions to ask yourself
I am a witness of the present.
One of the meditation tips that help me to focus is to switch to a third-person perspective. That means taking a step back and evaluate what you’ve been through. Being an observer allows us to answer difficult questions:
Are your decisions reflecting your core values?
Are these truly important?
What is not serving you at the moment? Should you cut it off?
This meditation mantra allows me to be more objective and clear-headed. Give it a try!
I am exactly where I need to be.
Everything happens for a reason. If the struggles you’ve had inspire you to be more mindful, they’ve served their purpose.
I am my priority. Others can wait.
Put yourself first. Focus on your body. Nourish yourself so you’ll have the love and energy for others.
Focus on the good.
And the good gets better.
Quiet the mind, and the soul will speak.
Listen to your heart. It has the answers you are seeking.
Be here now.
You are breathing. Your heart is beating. Embrace the present with your most important person – yourself.
What you think you become.
“When you want something, all the universe conspires in helping you to achieve it.”
Things always pass.
The struggles, heartbreaks, and darkness won’t last forever. But they will make you a stronger person. Be grateful for the experience, and be patient with the process.
I give myself the time I need.
If there’s anyone on earth you should devote to, that will be yourself. So give yourself the time, love, and attention you’ve not given before. Your mind and body will thank you.
What is meant to be will always find its way.
Stop forcing things to happen and start believing that they will.
I find courage in me.
What is your personal mantra to live by?
Also, if any of these meditation mantras resonates with you, tell me about it in the comment! I will love to know if these mantras help to improve your meditation practice.
