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43 Vulnerability Quotes To Start Living Life To The Fullest

A list of vulnerability quotes and images that prove being vulnerable is courageous.

“A human being who aches and laughs at every life’s challenge.”

This line from a blogger’s profile pops up on the screen while I was randomly browsing the Internet. It stays in my head even after I closed all the tabs.

What this blogger said about herself reminds me of one of Brené Brown quotes about vulnerability – When we numb the painful emotions, we also numb the positive ones.

So how it’s like to embrace your vulnerability?

For me, it’s freedom, the chain-breaking kind of freedom. I was used to bottling up my emotions. After breaking up with my 6-year ex-boyfriend, my first instinct is to pretend that nothing happens. But the more I avoid asking for help, the more I dwelled in denial. The pain is unavoidable. But maybe I can heal earlier if I didn’t pretend to be unhurt.

If you are like me, trying to take the power back from self-avoidance, this list of vulnerability quotes may help.

Inspiring vulnerability quotes to live whole-heartedly

Vulnerability is strength.

Vulnerability is strength.

I never lose. I either win or learn.
– Martin Luther King Jr.

Read also: 33 Self-love quotes to put yourself first unapologetically

Be so authentically you that others feel safe to be themselves too.

The world needs more women who live a brave vulnerability.  - Ann Voskamp

The world has enough women who live a masked insecurity. It needs more women who live a brave vulnerability.
– Ann Voskamp

When we feel safe enough to expose our shadows, that’s when we become free.
– Gabby Bernstein

Life isn't about avoiding the bruises. Maybe it's about collecting the scars to prove we showed up for it.

Maybe life isn’t about avoiding the bruises. Maybe it’s about collecting the scars to prove we showed up for it.

People cry, not because they’re weak. It’s because they’ve been strong for too long.
– Johnny Depp

You can't fully live your life without experiencing the joy, the beauty, and the fear, the sadness. - Emma Xu

You can’t fully live your life without experiencing the joy, the beauty, and the fear, the sadness.
– Emma Xu

We’re never so vulnerable than when we trust someone – but paradoxically, if we cannot trust, neither can we find love or joy.
– Walter Anderson

We are at our most powerful moment when we no longer need to be powerful.  - Eric Michael Leventhal

We are at our most powerful moment when we no longer need to be powerful.
– Eric Michael Leventhal

The first to apologize is the bravest. The first to forgive is the strongest.
– Zig Ziglar

Maybe I'll get burned and not meet the right people, but I won't know until I do it.  - Selena Gomez

Maybe I’ll get burned and not meet the right people, but I won’t know until I do it.
– Selena Gomez

Having a soft heart in a cruel world is courage, not weakness.
– Unknown

What happens when people open their hearts? They get better.
– Haruki Murakami

Imperfection is a form of freedom.
– Unknown

Shame always shrivels when you share it out loud.  - Marie Forleo

Shame always shrivels when you share it out loud.
– Marie Forleo

Not everyone will like you and not everyone matters. 

Sometimes you have to drop your guard so your heart can breathe. - Emma Xu

You don’t need to be unbreakable 24/7. Sometimes you have to drop your guard so your heart can breathe.
– Emma Xu

Just because you’re struggling doesn’t mean you are failing.

What matters most is how well you walk through the fire.
– Charles Bukowski

Once you have accepted your flaws, no one can use them against you.  - George R. R. Martin

Once you have accepted your flaws, no one can use them against you.
– George R. R. Martin

There is only one way to avoid criticism: do nothing, say nothing, and be nothing.
– Aristotle

You don't protect your heart by acting like you don't have one.

You don’t protect your heart by acting like you don’t have one.
– Unknown

If you are not vulnerable, you will have a lot less pain and a lot less love.

If you are not vulnerable, you will have a lot less pain and a lot less love.

The fears we don’t face becomes our limits.

The fears we don’t face becomes our limits.

Do not be ashamed of the wars your soul has fought to save itself.
– isra al-thibeh

The things we do to avoid vulnerability end up causing us more pain than vulnerability itself.
– Unknown

The credit belongs to the man who is actually in the arena.
– Theodore Roosevelt

Be proud of who you are, not ashamed of how someone else sees you.
– Unknown

some present their ruins as new castles and become kings.  - Simona Panova- Inspiring vulnerability quotes to live whole-heartedly

Everybody is equally weak on the inside, just that some present their ruins as new castles and become kings.
– Simona Panova

Don’t trade your authenticity for approval.
– Unknown

Live for your dreams, not your fear.
– Unknown

The most dangerous thing you can do in life is to play it safe.
– Casey Neistat

Inspiring mantras to embrace vulnerability

Inspiring mantras to embrace vulnerability

I am vulnerable and strong.

My emotions make me human. -Inspiring mantras to embrace vulnerability

My emotions make me human.

I am not fragile like a flower. I am fragile like a bomb.-Inspiring mantras to embrace vulnerability

I am not fragile like a flower. I am fragile like a bomb.
– Fuckology

I am a mix of shines and flaws.-Inspiring mantras to embrace vulnerability

I am a mix of shines and flaws.

Say yes to uncertainty.-Inspiring mantras to embrace vulnerability

Say yes to uncertainty.

My best is good enough.

I am made of water. Of course I am emotional.
– Rupi Kaur


Do you enjoy these quotes about vulnerability?

I hope these inspiring life quotes help to spike the strength within you in moments of uncertainty. We are living in a world where judgments and critics are everywhere. Learning to lean in and allowing yourself to fail will untie the mental chains on us.

If any of these quotes are helpful, share with someone who may need some inspirations as well. And what is your experience with vulnerability? Share with me in the comment.