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97 Journal Prompts For Introverts To Restore Your Calm

A list of journal prompts for introverts to better understand yourself

People who keep journals have life twice.
– Jessamyn West

Not everyone journaling is introverted. But we introverts do love writing journals. There’s nothing more relaxing than jogging down the happy moments of a day. Flipping through my journal is my bad day therapy. 

But there’s more to journaling than just keeping track of your life. And for introverts, it is a great way to communicate with yourself and cultivate self-awareness. 

How journaling benefits introverts

  • Clear the mind

Journaling can be a great self-care idea for introvert. It gives us a chance to reflect in solitude and channel our thoughts into words. 

If you have trouble sitting still for an hour every day, journaling can be a less intimidating alternative.

  • Cultivate self-awareness

So often, we let our minds slip through our jam-packed schedule. We introverts are often asked to speak more, to do more, and to achieve more. 

But what do we want for ourselves despite the extrovert standards? 

Some journal prompts serve as a guideline to know yourself deeper. Once you have a better understanding of your introverted strength, you may find your life easier and happier.

  • Identify your energy pattern 

We all have peaks and valleys in a day. Journaling can help you to figure out when do you perform the best. 

By scheduling your tasks accordingly, you can achieve more and stress less. 

  • Explore inward

Introverts enjoy traveling in thoughts and imagination. Creative journal prompts give us a break from reality and to embrace the fancy universe in our minds.

Inspiring journal prompts for introverts

Introvert journal prompts to identify your energy pattern

Introverts are like rechargeable batteries while extroverts are like solar panels.
– Marti Olsen Laney

We introverts are born with a limited social battery. That’s why it’s crucial to figure out what excites us and what drains us.

Throughout the day, our energy level fluctuates. If we can dedicate our peak time to the most valuable tasks, we can be more productive. 

If you are an introvert, here are the journal prompts to organize your day better.

  • What is one extroverted activity you’ve done today? How do you feel?
  • How do you feel this morning? Tired or pumped?
  • How do you feel in the afternoon? Productive or dreaded?
  • How do you feel at night? Alive or exhausted?
  • What is the most productive time in a day?
  • When do you feel the most creative?
  • When do you feel the most relaxed?
  • What time do you enjoy the most around people?
  • Name 3 things that make you happy today.
  • If you can cancel a part of the day, which one will you choose: morning, afternoon or night? Why?

Read also: A Stress-free Morning Routine For Introverts For A Productive Day

Journal prompts to find your zen and limits

We all have a list of things that we enjoy and a list of pet peeves. As an introvert in an extroverted culture, we are encouraged to open up and go out of your comfort zone.

But more doesn’t always mean better. When we oblige ourselves to the “common” standards, we are also exposed to potential energy burnouts. 

Here is a list of journal prompts for introverts to find our your limits and preference.

  • What is the one out-of-comfort-zone thing you do today?
  • What makes you feel the most alive?
  • If you can undo one thing, what will you choose?
  • If today is the last day of your life, what do you regret not doing?
  • If you have one more hour in a day, how are you going to use it?
  • The last book you can’t stop reading, what is it about?
  • Which book do you want to read at the moment? Why?
  • If you can live in any country, which one will you choose?
  • Describe a recent dream that you can’t forget.
  • How do you want your room to be? (color of the wall, decoration, size, bed placement…)
  • What is the one uncommon thing you can’t live without?
  • If money wasn’t an issue, what would you spend most of your day doing?
  • Is there a place that brings you calm? What is so special about it?
  • If you can set a reminder for 5 years later, what will it be?
  • What is something you said you would never do but ended up doing it?
  • What is one song that resonates with you? Why?
  • If you are to relive a period of your life, when would that be?

Journal prompts on relationships

As an introvert, a small group of friends are better than a large crowd of acquaintances. Deep and meaningful relationships are our support network and keep us away from loneliness. 

But do you need to work on every single one of relationship you have? How do you know if a friendship is worth putting in the efforts? Here is a list of journal prompts to dig deeper into your relationships.

  • If you are to spend a day in a quiet cabin by the lake with someone, who will it be?
  • Pick an old friend to reconnect. Who will that be, and what will you say?
  • What is your ideal family life?
  • What phrases are you sick of hearing?
  • If you are holding a birthday party, who will be your guests?
  • What are your dating deal breakers?
  • Name someone you loved that you shouldn’t have.
  • Last time you wanted to say something but didn’t, why?
  • How will you respond if someone tells you, “I like you. Can we be friends?”
  • If you can mute someone in your life, who will that be? 
  • What’s hard about dating you?
  • If you are to date a celebrity, who will that be?
  • If you are to befriend a celebrity, who will that be?
  • What is the cutest thing you have done for someone you love?
  • Which movie is the most beautiful to you?

Gratitude prompts for introverts

When I fell through the ice, I didn’t go all the way under.
– Arnie Kozak

Endless meetings, crowded commute, noisy people… it’s easy to get carried away by the chaos of the day. These gratitude journal prompts will switch your focus to the bright side. 

  • Looking back, what is the one decision that changes your life?
  • What is the one thing or one person that you are thankful for?
  • What’s the best thing that happened to you today?
  • What is the best gift you received recently?

Read also: 34 Introvert Gifts To Spoil A Highly Sensitive Mind

  • What are you most proud of in your life?
  • What is one life advice you will give to a friend with depression?
  • What is something you are glad that you have done?
  • If you are to leave your life behind and move to another country, what will you miss most?
  • What advice will you tell your 8-year-old self?
  • What is the one thing that, if not invented, your life will suck?
  • What is a word of wisdom that changed your life?
  • Describe one of the best days of your life.
  • Name something that makes you smile.
  • Describe a time when you receive kindness.
  • Who is your best friend, and why?
  • Name one person you are glad to have.

Read also: 35 Gratitude quotes to bring happiness in your life

Journal prompts on introvert strength

There’s zero correlation between being the best talker and having the best ideas.
– Susan Cain

Read also: 58 Sassy introvert quotes that are painfully accurate

Just because you don’t raise your hand, it doesn’t mean you are less capable. We introverts are thinkers, creators, and problem-solvers. Use these introvert journal prompts to find your hidden treasure. 

  • What are the qualities you have that extroverts don’t?
  • Describe the ideal work for you.
  • Describe something you’ve done that is difficult but worth doing.
  • What is one unpopular opinion you have?
  • What are your teachers or parents wrong about you? 
  • If people came with warning labels, what would yours say?
  • If you can upgrade one of your strengths, what will it be and why?
  • What is your most underrated achievement so far?
  • Describe an “I can do it too” moment.
  • What is one thing that you wish strangers know about you?
  • If you are the winner of a contest, what will it be?
  • What is one brave thing you have done?
  • Describe a moment when you feel unstoppable.
  • Describe a time when you stand up for yourself.

Embrace vulnerability: walking out of the introvert shell

Owning our story can be hard but not nearly as difficult as spending our lives running from it.
Brené Brown 

Sometimes the more you try to hide your vulnerability, the more powerful it gets. As an introvert, expressing feelings might not be your thing. We always try to look calm and strong so no one spot our weakness. But don’t worry, your journal is good at keeping secrets. 

These journaling prompts will walk you through your imperfections and flaws. 

  • What is your most embarrassing moment? What happened?
  • What is the most hurtful judgment you get? How do you respond?
  • What is your biggest fear?
  • What is something you regret saying?
  • What are your insecurities?
  • What is one secret you keep till today?
  • What don’t you want your kids to know about you?
  • What is one thing you wish you have never done?
  • What do you envy of your partner or your friends?
  • Describe a childhood nightmare that you can’t forget.
  • What is one thing you want from your parents but never get?
  • Last time you were put in the center of the spotlight, what happened then?
  • Describe a loss.
  • What is holding you back from getting what you want?

Creative journal prompts for introverts

Introverts make up for the lack of speech with thoughts and imagination. Here is a list of creative writing prompts to explore your inner world.

  • If your future self travels back from 20 years later, what will you ask him/her?
  • If you have a superpower, what will that be, and what will you do with it?
  • If you can be invisible for a day, what will you do?
  • Imagine yourself being the last human being on the planet, what will you do to survive?
  • If there was no internet for a week, what would you do to pass the time?
  • Name one of the conspiracy theories you want it to be real
  • If you are to feed on one dessert for the rest of your life, what will that be?
  • If you can only bring one thing with you to a remote island, what will you pick?

Read also: 32 Items To Put In An Introvert Survival Kit

  • If you can magically cure one disease, what will it be?
  • If you could be any animal, what would you choose and why?

So here are all the journal prompts for introverts. I hope these writing prompts help you to know yourself better, be more confident, and utilize your introversion for success. 

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Read also: 117 Thought-provoking Journal Prompts For Self-discovery